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Myths About Running and Foot Health

Myths and realities of running and foot health

Stress fracture is the most common foot problem associated with running barefoot. A sudden change in physical activity without proper adaptation usually causes stress fractures, and it is not correlated with the type of shoe worn, or a lack of it. On the other hand there is actually a reduction in the probability of a stress fracture while running barefoot.

Experts are of the opinion that running barefoot is natural and cost effective, considering the fact that human beings have progressively evolved to run without wearing shoes. There is an added expenditure of energy to lift the shoe along with the foot.

Running with shoes involved a slightly greater expenditure of energy compared to running barefoot, to travel the same distance.

Reality: Running has long been in vogue, but is not really considered a good physical activity since:

1) Gradual atrophy of the pads of fat along with advancing age in feet is a common occurence.

2) Fractures in the foot due to stress or other reactions in the feet.

Remedy: Shoes with proper support can alleviate problems of the foot, and it should be nipped in the bud, which can worsen with time.

Reality: Bunion and hammertoe may have a genetic basis, and may or may not be painful, which may be exacerbated by wearing heels.

Remedy: Instead of discontinuing wearing heels, it is advisable to choose low heels, or a wedge heel to lessen the slope, to reduce foot problems. Limiting the duration of wearing heels and choosing the correct fit can alleviate foot problems. But ideally speaking fore foot problems will always hinder comfort while wearing high heeled shoes.

Reality: The acute, sudden painful bursts of plantar fasciitis generally happens due to a change in physical activity that adds pressure to heels, involving increased time in running habits, a change of job, having a baby, or weight gain. It is diagnosed as rotator cuff tendonitis or tennis elbow.

Remedy: Orthotics can help alleviate such foot problems, but Wu suggests that stretching and applying ice can prove to be a far simpler approach. Stretching the calf muscles a number of times daily can remedy the pain due to plantar’s fasciitis. In acute cases, physical supports, and medical intervention may help, but generally speaking exercises and changes in leading life helps. Patients are prone to suffer from additional bouts of the disease, without following a treatment plan.

If one experiences foot pain, knowing and visiting austin podiatrist locations can help. Very few people are generally born without foot problems An Austin podiatrist can be very effective in getting to the root of the foot problem.

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Fungal Infections of the Feet

Fungal Infections of the FeetFungal infections of the feet are fairly common and are easily treated with anti-fungal medications. However, left untreated, the symptoms can be very unpleasant. These symptoms include itching and burning, peeling of the skin, and in more severe cases, cracking, bleeding, and blistering. Fungal infections of the feet, commonly called athlete’s foot, are very contagious and can be spread through skin to skin contact, or through contact with a contaminated surface: gyms, locker rooms, communal showers and swimming pools, for example—places where people commonly go barefoot. Fungal infections can also be spread through contaminated clothing, especially socks and underwear.

Athlete’s foot fungus flourishes in warm, moist environments. For this reason, the best preventative is often to keep areas subject to infection clean and dry. For example, breathable shoes and clean cotton socks to wick away moisture can go a long way toward preventing fungal infections of the feet.

Once infected, anti-fungal medications such as miconazole, tolnaftate, econazole nitrate, clotrimazole, terbinafine, and ketoconazole (available in many prescription and over-the-counter medications) are the best method of treatment. Oral capsules are also available for more advanced cases, though these are generally not recommended during pregnancy and should always be taken with the advise of a doctor. Athlete’s foot fungus can also infect the groin area, the hands, and the toenails. To prevent reinfection, it is important to treat all sites of infection simultaneously.

Home remedies for fungal infections of the feet include dilutions of vinegar in water and of chlorine bleach in water. However, these remedies are much less consistent than most prescription or even over-the-counter medications, and can even be dangerous if the dilutions are too concentrated.

If home remedies or over-the-counter medications do not seem to be working, or if the symptoms get worse, medical attention should be sought. Diabetes or a compromised immune system can also result in complications, including foot ulcerations and secondary infections. If you suspect any of these complications, or if your symptoms persist, you may want to contact a board-certified dermatologist.

Once your case of athlete’s foot is cured, prevention is key to reduce the chance of reinfection. Keep your feet clean and dry, especially in humid or tropical environments. Only wear shoes that allow your feet to “breathe” and remove your shoes periodically to prevent moisture build-up. Wear clean, cotton socks that wick moisture away from your feet. And, avoid going barefoot where others may have spread the fungus: gyms, locker rooms, communal showers, and pools.

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Moving to Katy, Texas

Katy is a vibrant suburb of the Houston area that is perfect for families and young professionals that prefer the quiet of the suburbs while having the convenience of the city. In the past two decades Katy has increased in size and influence in the Houston area. Moving to Katy could be a great idea for you and your family, with so many benefits to offer. Read on and decide if Katy, Texas is the right town for you.

Jobs in Katy

One of the biggest draws to Katy for residents is the prevalence of jobs in the area. The recent economic boom in Texas has drawn many employers into the Katy area, creating the need for more workers. Several national and international companies in the energy sector, especially those involved in petroleum, have come to Katy and set up shop including the corporation giant Exxon-Mobil. The growth of the energy sector has also brought in many different service providers to cater to the professionals and factory workers that populate Katy. The unemployment rate is at around 4.7% which is lower than the national average that is reported as 6.3%, meaning that there are jobs for those that want them in this Texas community. In fact recently, the job growth rate in Katy has increased by 2.96%.

Katy’s Cost of Living

The cost of living in Katy, Texas is actually about 6% lower than the cost of living for the nation as a whole, making it a great place for young people to move to and get a place of their own. This is another factor for many people considering moving to Katy. The ability to stretch their money farther in this town, allows for more square footage in the home for their buck and a higher quality of life for residents.

Health and Education

Katy is home to some excellent school districts and hospitals.Boasting some of the highest ranked school districts in the entire state of Texas, Katy schools provide students with a quality education. Recent updates in the schools have reduced factors that could hold students back like overcrowded classrooms and poor teaching practices. For families with older students, Katy is also very close to Houston Community College, where your children can take higher education courses.
Residents in Katy also have access to top notch medical facilities from three different medical systems and Texas Children’s Hospital. This is a great benefit to families that may have children that suffer from a condition that requires specialized attention from medical personnel. The easy access to prime healthcare providers allows for residents to be treated in a timely and efficient manner.

Life in Katy

Katy has many fun, family friendly locations to enjoy, including many shopping centers. Athletics is also plays a large role in life in Katy, with several sports parks and great school sport programs. While Katy, like many suburbs has little to offer in the way of nightlife, you can find some excellent eateries and even a brewery to visit for a fun night out.

Conclusion

Katy is a safe community with a very low violent crime rate. The suburb is a short drive away from the bustling metropolitan area of Houston at only 28 minutes away. The peaceful quiet of suburbia mingled with the accessibility to the amenities and opportunities of a large city makes Katy a great place to live, work, and play. If you are considering relocating to Katy, the town even provides a relocation guide to potential residents that you can find on the website www.katymagazine.com.

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The Relationship of TMJ (aka Temporomandibular Joint Disorder) and Headaches

TMJ, which stands for temporomandibular joint disorder, is a condition that affects the joint where the mandible attaches to the skull. This is the jawbone, and the joint is located right around the earlobe. Many people first become aware of their TMJ problem due to pain in that area of their face, but some people have headaches as their first sign of a TMJ problem.

This disorder takes many forms, from pain to lack of functionality, and can be caused by muscular stress or injury to the body. Of these, the most common type and the one most likely to cause headaches is muscular issues. These muscular problems can be caused by stress or other issues, and generally speaking the treatment requires those muscles to be relaxed.

Many people with TMJ find they are prone to headaches, which are often severe. Headaches are among the most debilitating pain conditions, because headaches make daily acts of living, like driving and reading, incredibly difficult. As a result, people seek treatment for headaches more quickly than they would for other problems.

The muscles in the jaw are connected to muscles in the head, and a problem with one can cause problems for another. This is the source of TMJ headaches. The muscles and nerves in the jaw connect to the muscles and nerves of the head, creating a situation where the entire region becomes inflamed and painful, and causing severe pain in some cases.

Symptom relief can be obtained via over the counter pain medication. This is the first step that many patients take, and medical treatment is usually only sought when the pain becomes severe enough that the over the counter medications no longer work. Some patients take stronger pain medication given by their doctor while undergoing treatment.

Treating TMJ is the only way to end the headaches permanently if TMJ is the cause of the headaches. These treatments vary based on the source of the TMJ issue, but generally speaking they include fixing the underlying muscular issue. This can include resting the jaw muscles as well as muscle relaxation, either via massage or medication.

TMJ experts are advised because there are many different potential causes for TMJ. General practitioners are less likely to be aware of the variety of causes and treatments that TMJ experts understand completely. Expert care is the most likely way to achieve fast, permanent relief for TMJ headaches and jaw pain.

TMJ disorders can cause headaches, and treating one often resolves the other. Patients with unexplained headaches are advised to see their doctor, and if they are diagnosed with TMJ, further consultation with an expert is the best way to resolve their TMJ problems and the headaches that happen as a result of the TMJ.